"Don’t wait until you’ve reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal"
no more fad diets
How many Diets have you gone through?
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How many times have you “failed” a program, that may have not even been designed for you?
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FAD also means a trend and a trend is a form of collective behavior that develops within a culture, a generation, or social group.
Now, what do I mean when I say “No more FAD Diets,” I think you already know the answer otherwise you wouldn’t be on my website. Step by step, inch by inch, together we will create your very own trend that will last a lifetime.
fresh ideas
The possibilities of food are endless!
Each aisle you walk down in a supermarket has over 100 items to select.
All you may need is a little help on what you are putting into your trolly.
‘Two heads are better than one.’
Your shopping should be unique to you.
I can help you, execute a plan, full of fresh ideas and that will meet your own personal goals.
on demand
You might not even know what questions to ask or how to begin our journey together.
This website is simply a gateway into your own, personal, fitness and nutrition plan.
This personal, on-demand service, is available 24/7 and only a click away.
So, what are you waiting for?
plans
My job is to design a nutrition plan that fits your lifestyle.
Your body is a machine.
What makes a machine work?
Fuel and Power
Let me personally create the correct fuel, for maximum power
1 to 1 support
Not sure to subscribe?
Then have a face to face with me through zoom/skype or a phone call.
Make a date and time to discuss a current program you are on, or for nutritional advice.
It may be all you need to get the process started on a better version of yourself.
new content arriving every week, subscribe to stay notified!
about me
Welcome to Mental Strength, the website designed to tackle nutritional and fitness myths so that you equip yourself with the correct information and mental wellbeing for your own healthy lifestyle.
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If you were to begin a journey, for a better version of yourself, you could be overwhelmed by the amount of information that is online.
That is where I come in, your own online nutrition advisor, Peter McFarland.
As a serving soldier I have come across many different fitness regimes, as the Army has to keep its soldiers fit for purpose in many different challenging environments.
I started studying the nutritional side of life during my military service which led me to my ‘Professional Diploma in Sports & Exercise Nutrition.’
From this experience I have taught many professional soldiers and civilians the benefits and knowledge of nutrition, so they personally know the correct intake of:
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Nutrients
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Calories
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Correct Food sources for correct purpose
If the goal is losing weight or gaining muscle, or even to just maintain a healthy lifestyle without the background noise of false knowledge and ‘fad’ diets, then my website is designed for you. If you are a beginner or have many years under your belt from exercising, I can help to reduce the false noise that is misleading you through this website, to give you the right knowledge you need for a better, fitter future.
enjoy 7 days free trial with any subscription so you have nothing to lose!
price plans
coming
soon
all access
- Unlimited Access to
- Videos & Zoom/Facetime
- Podcasts
- Blog Posts
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£50
per month
4 Month Fresh start
- Nutritional Pocket Rocket
- Calorie Calculations each Week
-Food Planning / Diary Planning
-All access Communication
- Weekly Lessons
- Brought From Zero To Hero
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£150
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1 to 1 session
If you would like a personalized 1 to 1 coaching session to discuss your nutritional and wellness goals with Mental Strength owner, Peter McFarland? Purchase this session and he will provide you with an achievable plan and manageable goals for you to succeed!
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Visit the page using the button below and get in contact when you're ready to book your session!